Life is a Journey...

I've climbed mountains and walked through valleys in my lifetime. Some days are good, some days are bad. Faith in my own strength keeps me going and the love of my family. I welcome you to my journey.

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Showing posts with label Therapy. Show all posts
Showing posts with label Therapy. Show all posts

I Feel It All


I'll never go so far as to say that Bipolar is a blessing, but it's not as awful as I first imagined it to be.

Bipolar allows me to feel it all. All my feelings are intensified. I live life feeling all the happiness and sadness that surrounds my life. I don't get time to rest, but at least my life isn't numb.

Bipolar is a test of my strength. I may not always win the battle, but I can testify that I'm still here, my heart is still beating. I live with my heart on my sleeve. I live.

My appreciation of life is intensified during times of happiness. I appreciate my family because they keep me centered and fill my life with purpose. There might be snow on the path sometimes, but I know the sun will always come out to warm it.

In times of sorrow I appreciate my family even more. They keep me going, reaching for the sun. It may rain now and again, but the clouds will always be replaced by the sun eventually. My family reminds me of this in their smiles and laughter. I'm so thankful I have them. I would be lost without them.

I'm determined to win this war. I will battle every day, though I grow weary, just to know that I can do it. I can and will win this war. Everything and everyone depends on me to be a fighter. So, fight I shall.



Cristina

A girl. Exploring the world of Bipolar Disorder one day at a time. Informing and educating the public about mental illness.

About the Author. Feel free to Email Cristina a comment or a question.Share Your Own Bipolar Story. Click here to Subscribe in a Reader.

© 2009 Cristina C. Fender

Therapy: Grieving


I had my first therapy appointment since my father died. I had to tell her what happened and relive that awful day that my father died. It was incredibly painful opening up that wound. I spent the day crying and hugging my father's robe. I kept thinking that I would do anything to have my father back in my life. I would do anything to hear his voice. I would do anything to feel his hand in mine.

I have been having suicidal thoughts. Thoughts of how I would like all this pain to end, not any plans or anything. The Pristiq isn't working yet. I have another week of being on it and if it doesn't do any better then my psychiatrist will increase the dosage.

One thing that my therapist said that really got to me was that it was okay to cry. I spent my whole life thinking that it was bad to cry because my father didn't like it when I cried. It was like a flood gate opened and all I did was cry yesterday. I miss my father so much that it physically aches my heart when I think of him. I know that I need to cry if I'm going to grieve properly, but I just hate it. It makes me feel horrible. It doesn't give me a sense of relief when I stop crying. I just continue to think about my father and memories of him.


About the AuthorAbout the Author: Cristina C. Fender, 34, is rapidly becoming an expert on Bipolar Disorder. She has been researching Bipolar Disorder and blogging about her own experiences for several years. At age 21 she was diagnosed with depression and saw psychiatrists for over ten years before she was correctly diagnosed with Bipolar Disorder I. Her vision for writing at Raw Writing for the Real World of Bipolar is to inform and educate the public about mental illness. Feel free to Email Cristina a comment or a question.Click here to Subscribe in a Reader.

© 2009 Cristina C. Fender

 
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