Anxiety
Anxiety has begun to set in. I feel a sense of urgency yet I have nothing to do. I don't know what to do with myself. I'm trying to find projects, but it's proving difficult. I need to do more sewing or something. Maybe I'll do more journaling, if I could only get the drawer open that holds my magazines and stuff. I guess that's a project in itself!
On the smoking front--I gave up. I suppose I'll try again when the new year starts. I did try for a couple of days, but the anxiety was too much.
I'm trying not to use my anxiety meds except at night when I go to sleep. It just starts a vicious cycle when I use them. I start out taking one and then it's two and then it's three and so on. I'm medicated enough, thank you.
On the smoking front--I gave up. I suppose I'll try again when the new year starts. I did try for a couple of days, but the anxiety was too much.
I'm trying not to use my anxiety meds except at night when I go to sleep. It just starts a vicious cycle when I use them. I start out taking one and then it's two and then it's three and so on. I'm medicated enough, thank you.
You do know that smoking will bump your anxiety? You must know that, but also know that quitting increases it too. Tough to find some way to balance things, eh? Hate that. Breathe.